Category Archives: 90 Day Challenge

Mic check 1…2…

Posted on January 2, 2012 by

There’s hope! You have decided it’s time to make some changes and THIS time it’s going to be different. This time you’re going to be committed and do what you’ve set out to do. This time you’re not going to … Continue reading →

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Thankful Thursday: What you have in your hand

Posted on October 27, 2011 by

I forget what I have until someone asks me to share it. Sometimes we get a glimpse of what we have and want to keep it all to ourselves. Other times we don’t KNOW what we have, wish someone would … Continue reading →

Posted in 90 Day Challenge, Fitness

10 Portion Control Solutions

Posted on October 2, 2011 by

portion-control-guide I think I’ve figured out the key to managing my weight, finding time for fitness and keeping my life in balance is portion control. Managing the portion sizes on my plate. Managing the portion of my day that I … Continue reading →

Posted in 90 Day Challenge, Fitness, nutrition during the holidays

Shoulda, woulda, coulda, ways to procrastinate.

Posted on September 28, 2011 by

List your favorite ways to procrastinate… -keep movin’

Posted in 90 Day Challenge, Fitness

90 Days F.I.T. – Flexibility Training

Posted on September 6, 2011 by

Psalm 139: Body and soul, I am marvelously made! I worship in adoration—what a creation!         I started this year with an unction of redefining FIT-ness. I’ve always known the equation of fitness (strength + cardio + flexibility … Continue reading →

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