Hi. I'm Amia Freeman also known as... mommy, wife, trainer, coach, friend, lover of pumpkin/fitness/Christ (certainly not in that order). I'm a group fitness instructor, healthy school lifestyle instructor, licensed Zumba fitness instructor, #FitFluential Ambassador& Independent Team Beachbody Coach.FitFluential
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Shakeology
Category Archives: challenges
Focused
I ran a poll/word play to see what being focused really means. May I challenge you to get focused, get your heart pumpin’, spirit movin’ & get inneractive! Fearless Optimistic Crucial Uninterrrupted Serious Follow Only Christ Unconditional Submission Focused on … Continue reading
Posted in 2012 Get It, challenges, character, choice, determination, discipine, doubt, encouragement, exercise, expectation, faith, fears, FitFluential, Fitness, focus, forgiveness, freedom, frustration, getting started, goals, God, hope, identity, MOMENTUM, motivation, personal training, recognition, running, stability, will, workout, worth
January F.I.T. Challenge
What’s this challenge about? The focus of the FIT-ness challenge is re-defining what we’ve been led to believe, feel, trust/distrust, crave, hope for and recognize. We’re gonna redefine what nutrition looks like & tastes like, redefine who you are and … Continue reading
Posted in challenges, Fitness, January Challenge
Tagged biggest loser, brilliant masterpiece, gym challenge, hour of power, Shakeology, zumba fitness
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September: seasons change
To every thing there is a season, and a time to every purpose under the heaven: Eccles 3:1 September: I can’t help sing this song … September is like a teaser or preview of what’s to come right? So I was in … Continue reading
Posted in 90 Day Challenge, challenges, discipine, Fitness
Tagged Christ, Events, Half marathon, Interior design, Marathon, Road running, Running, Sports
What happened to the goals?
What happened to the fitness & nutrition goals you set back in January? How far have you come since you first make your plan? If you haven’t reached your goals, what’s the top 3 reasons you believe you haven’t reached … Continue reading
Posted in challenges, discipine, healthy eating
Movin’ Monday mini challenge: Seven Daily Total Body Exercises
Oh Monday…here we meet again! Ready to start off another FANTASTIC week? Well, if you’re not quite so motivated, here’s your challenge for the ENTIRE week! Heart Pumpin: complete 1 minute of each exercise (repeat 4x) -Reverse Alternating Lunges -Push … Continue reading
