Hi. I'm Amia Freeman also known as... mommy, wife, trainer, coach, friend, lover of pumpkin/fitness/Christ (certainly not in that order). I'm a group fitness instructor, healthy school lifestyle instructor, licensed Zumba fitness instructor, #FitFluential Ambassador& Independent Team Beachbody Coach.FitFluential
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Shakeology
Category Archives: diet
May I pick you up?
This is a fitness journey. It kinda needs a road map. Know where you’re headed but expect Detours & Construction. 1 Corinthians 15:58 MSG With all this going for us, my dear, dear friends, stand your ground. And don’t hold … Continue reading
Posted in 2012 Get It, anxiety, balance, character, choice, determination, diet, discipine, doubt, encouragement, exercise, expectation, faith, family life, fears, FitFluential, Fitness, focus, forgiveness, freedom, frustration, getting started, goals, God, healthy eating, hope, identity, manage, MOMENTUM, motivation, patience, peace, personal training, purpose, recognition, Spring Detox, stability, waiting, will, workout, worth
2 Week: U10 It’s Yummi-ness
Granola: Granola: 1 cup quick cook oatmeal, cinnamon, chopped almonds, sunflower seeds, pecans, 3 TBL canola oil, 2 TBL raw honey. Bake at 350 for about 8-10 minutes or until brown around edges. Allow to cool and harden. Break apart … Continue reading
Posted in diet, fasting, healthy eating, nutrition for health
1 Comment
Roasted Veggie Panini & Peachy Cobblah Yummi-ness
Granola: used my BFF’s homemade recipe (see the comments below). Peaches: 1 can sliced peaches (in pear juice) drained and rinsed, top with apple pie spice (enough to season well to your preference) and agave necter (1-2 Tbsp) Pour 1-2 … Continue reading
Posted in diet, fasting, healthy eating, nutrition for health
2 Comments
Healthy in a Hurry App for iPhone, iPod touch and iPad
Discover eating well – with healthy recipes, healthy eating, healthy cooking, healthy diet recipes, weight loss recipes and healthy menus from EatingWell Magazine. via Healthy in a Hurry App for iPhone, iPod touch and iPad.
Posted in choice, determination, diet, discipine
Back to Basics: Eat, Pray, Love
***DISCLAIMER::::::I Have NOT seen the movie yet. It sounds interesting enough simply because so many of us are eating, praying and loving our way toward a goal of finding who we are. Only problem is that we are eating the … Continue reading
