Category Archives: exercise

May I pick you up?

Posted on May 18, 2012 by

This is a fitness journey. It kinda needs a road map. Know where you’re headed but expect Detours & Construction. 1 Corinthians 15:58 MSG With all this going for us, my dear, dear friends, stand your ground. And don’t hold … Continue reading →

Posted in 2012 Get It, anxiety, balance, character, choice, determination, diet, discipine, doubt, encouragement, exercise, expectation, faith, family life, fears, FitFluential, Fitness, focus, forgiveness, freedom, frustration, getting started, goals, God, healthy eating, hope, identity, manage, MOMENTUM, motivation, patience, peace, personal training, purpose, recognition, Spring Detox, stability, waiting, will, workout, worth

Focused

Posted on May 12, 2012 by

I ran a poll/word play to see what being focused really means. May I challenge you to get focused, get your heart pumpin’, spirit movin’ & get inneractive! Fearless Optimistic Crucial Uninterrrupted Serious Follow Only Christ Unconditional Submission Focused on … Continue reading →

Posted in 2012 Get It, challenges, character, choice, determination, discipine, doubt, encouragement, exercise, expectation, faith, fears, FitFluential, Fitness, focus, forgiveness, freedom, frustration, getting started, goals, God, hope, identity, MOMENTUM, motivation, personal training, recognition, running, stability, will, workout, worth

Wordless Wednesday: Dirty Girl Mud Run

Posted on May 2, 2012 by

OH THE FUN!!!! Enjoy this recap of the most amazingly awesome, fitfluential-est, heart pumpin, spirit movin -est, experience EVER!!!!! MAJOR Shout out to my FitFluential family who got dirty, and to the organizers of the Dirty Girl Mud Run!!!! FitFluential … Continue reading →

Posted in 2012 Get It, April Challenge, Dirty girl run, exercise, fears, FitFluential, Fitness, Wordless Wednesday | Tagged , , ,

Spring detox: Whatever is pure, right & little bit dirty

Posted on April 7, 2012 by

Give, and it will be given to you. A good measure, pressed down, shaken together and running over, will be poured into your lap. For with the measure you use, it will be measured to you.” (Luke 6:38 NIV) I … Continue reading →

Posted in 2012 Get It, April Challenge, choice, determination, Dirty girl run, discipine, encouragement, exercise, faith, fears, FitFluential, Fitness, forgiveness, freedom, frustration, goals, MOMENTUM, Monday Motivation | Tagged , , , , , , , , , ,

Gonna Be On Oprah!!! Pt. 2

Posted on June 29, 2010 by

Amia’s New Show “Just Press Play” My show “Just Press Play” highlights the importance of maintaining a healthy lifestyle, through these five key areas: spirit, soul, body, finance and relationships. As a mother of 3 children I’ve realized in order … Continue reading →

Posted in balance, character, determination, exercise, faith, Fitness, hope