Hi. I'm Amia Freeman also known as... mommy, wife, trainer, coach, friend, lover of pumpkin/fitness/Christ (certainly not in that order). I'm a group fitness instructor, healthy school lifestyle instructor, licensed Zumba fitness instructor, #FitFluential Ambassador& Independent Team Beachbody Coach.FitFluential
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Shakeology
Category Archives: family life
Thankful Thursday
You ever just felt thankful. For the little things? Today, well actually the past few days I’ve felt a huge nudging for honest to goodness thanks to God for all that He’s done with me. It’s a challenging thing really, … Continue reading
Posted in 2012 Get It, character, determination, discipine, doubt, encouragement, expectation, faith, family life, fears, FitFluential, Fitness, focus, forgiveness, freedom, frustration, getting started, goals, God, hope, identity, May Challenge, motivation, purpose, recognition, waiting, worth
Tagged Discipline, fitfluential, focus, Freedom, redemption, virtues
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May I pick you up?
This is a fitness journey. It kinda needs a road map. Know where you’re headed but expect Detours & Construction. 1 Corinthians 15:58 MSG With all this going for us, my dear, dear friends, stand your ground. And don’t hold … Continue reading
Posted in 2012 Get It, anxiety, balance, character, choice, determination, diet, discipine, doubt, encouragement, exercise, expectation, faith, family life, fears, FitFluential, Fitness, focus, forgiveness, freedom, frustration, getting started, goals, God, healthy eating, hope, identity, manage, MOMENTUM, motivation, patience, peace, personal training, purpose, recognition, Spring Detox, stability, waiting, will, workout, worth
Spring Detox: Week 2 “Honorable Mention”
Fitness: This weeks focus is Cardio & Core – 5 days. Yes 5. You have 2 rest days. Choose wisely. I couldn’t help but throw in some nostalgia with this core workout. Denise Austin, saved my body after 3 very … Continue reading
Posted in 2012 Get It, childbirth, Dirty girl run, family life, running, Uncategorized
Tagged Calorie, Damascus, Denise Austin, Detoxification, Easter, Energy, Fitness, God, health, Jesus, Jesus Christ, nutrition
Thankful Thursday: Faith, Finding Purpose & FitFluential-ness
OMG!!! I found my ONE GIRL!!! And she certainly did change the world!!! My baby girl (she’s 9 now). She is the reason I gave my life to Christ! I found myself in a state of horrible post-partum depression and … Continue reading
Posted in 2012 Get It, Dirty girl run, faith, family life, fears, FitFluential, Fitness, forgiveness, freedom, getting started
Tagged Christ, Pregnancy, Stay-at-home-mom
