Hi. I'm Amia Freeman also known as... mommy, wife, trainer, coach, friend, lover of pumpkin/fitness/Christ (certainly not in that order). I'm a group fitness instructor, healthy school lifestyle instructor, licensed Zumba fitness instructor, #FitFluential Ambassador& Independent Team Beachbody Coach.FitFluential
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Shakeology
Category Archives: Fitness
Fitness Friday: YouTube, Nike, better on a budget
This summer my focus is keeping my family balanced, moving more and making the healthiest choices as it relates to seasonal summer favorites. Summer heat, cookouts and desperate boredom cries of children shouldn’t be the excuse to give up the … Continue reading
Thankful Thursday
You ever just felt thankful. For the little things? Today, well actually the past few days I’ve felt a huge nudging for honest to goodness thanks to God for all that He’s done with me. It’s a challenging thing really, … Continue reading
Posted in 2012 Get It, character, determination, discipine, doubt, encouragement, expectation, faith, family life, fears, FitFluential, Fitness, focus, forgiveness, freedom, frustration, getting started, goals, God, hope, identity, May Challenge, motivation, purpose, recognition, waiting, worth
Tagged Discipline, fitfluential, focus, Freedom, redemption, virtues
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May I pick you up?
This is a fitness journey. It kinda needs a road map. Know where you’re headed but expect Detours & Construction. 1 Corinthians 15:58 MSG With all this going for us, my dear, dear friends, stand your ground. And don’t hold … Continue reading
Posted in 2012 Get It, anxiety, balance, character, choice, determination, diet, discipine, doubt, encouragement, exercise, expectation, faith, family life, fears, FitFluential, Fitness, focus, forgiveness, freedom, frustration, getting started, goals, God, healthy eating, hope, identity, manage, MOMENTUM, motivation, patience, peace, personal training, purpose, recognition, Spring Detox, stability, waiting, will, workout, worth
Focused
I ran a poll/word play to see what being focused really means. May I challenge you to get focused, get your heart pumpin’, spirit movin’ & get inneractive! Fearless Optimistic Crucial Uninterrrupted Serious Follow Only Christ Unconditional Submission Focused on … Continue reading
Posted in 2012 Get It, challenges, character, choice, determination, discipine, doubt, encouragement, exercise, expectation, faith, fears, FitFluential, Fitness, focus, forgiveness, freedom, frustration, getting started, goals, God, hope, identity, MOMENTUM, motivation, personal training, recognition, running, stability, will, workout, worth
Wordless Wednesday: “May I help you”
There are so many things I can give you, say to you and even let you borrow with the intent to inspire, motivate and move you. What comes down to is how you consider what you’re given. Are you taking … Continue reading
Posted in 2012 Get It, FitFluential, Fitness, motivation
