Category Archives: healthy eating

May I pick you up?

Posted on May 18, 2012 by

This is a fitness journey. It kinda needs a road map. Know where you’re headed but expect Detours & Construction. 1 Corinthians 15:58 MSG With all this going for us, my dear, dear friends, stand your ground. And don’t hold … Continue reading →

Posted in 2012 Get It, anxiety, balance, character, choice, determination, diet, discipine, doubt, encouragement, exercise, expectation, faith, family life, fears, FitFluential, Fitness, focus, forgiveness, freedom, frustration, getting started, goals, God, healthy eating, hope, identity, manage, MOMENTUM, motivation, patience, peace, personal training, purpose, recognition, Spring Detox, stability, waiting, will, workout, worth

For the love of healthy hearts & chocolate

Posted on February 14, 2012 by

“The desire to reach for the stars is ambitious. The desire to reach hearts is wise.” ― Maya Angelou Valentine’s Day, aka the day of chocolate! In over indulgence it can be quite regretful, in moderation, it can do a body … Continue reading →

Posted in Eat, Pray, Love, healthy eating, Heart Healthy, love | Tagged , , , , ,

Turkey, dressing and black friday

Posted on November 25, 2011 by

Happy post -turkey Day. I’m a huge advocate of balancing calories in and calories out and will be the first to admit that I flat out LOVE FOOD. ESPECIALLY Thanksgiving food. My greatest weakness. Dressing. But not just any dressing. … Continue reading →

Posted in healthy eating, holiday healthy eating, nutrition during the holidays | Tagged , ,

What happened to the goals?

Posted on August 29, 2011 by

What happened to the fitness & nutrition goals you set back in January? How far have you come since you first make your plan? If you haven’t reached your goals, what’s the top 3 reasons you believe you haven’t reached … Continue reading →

Posted in challenges, discipine, healthy eating

2Week: U11 permission & maintenance

Posted on June 10, 2011 by

OMG Y’ALL THIS WAS SUPPOSE TO BE PUBLISHED!! Everything is permissible for me but not everything is beneficial. Everything is permissible for me but I desire not to be mastered by anything. (1 Corinthians 6:12) We all have that one … Continue reading →

Posted in balance, challenges, choice, determination, discipine, expectation, family life, Fitness, freedom, frustration, getting started, goals, God, healthy eating | Tagged , , , ,