Category Archives: holiday healthy eating

Turkey, dressing and black friday

Posted on November 25, 2011 by

Happy post -turkey Day. I’m a huge advocate of balancing calories in and calories out and will be the first to admit that I flat out LOVE FOOD. ESPECIALLY Thanksgiving food. My greatest weakness. Dressing. But not just any dressing. … Continue reading →

Posted in healthy eating, holiday healthy eating, nutrition during the holidays | Tagged , ,

Holiday Body Challenge: the plan

Posted on October 31, 2011 by

Failure to plan is planning to fail. Either way, the root of this is fear. That’s really what stops us. Fear that we won’t complete the task. Fear we’ll let someone else down. Fear that we don’t have what it … Continue reading →

Posted in Challenges, Fitness, holiday healthy eating

Step away from the table…

Posted on December 19, 2008 by

Twas the night before Christmas, when all through the house,Everyone was eating…even the mouse! The most wonderful time of the year is back, and that means one thing: notorious holiday parties! Between the office buffet, neighborhood open house, family gatherings, … Continue reading →

Posted in healthy eating, high fat dishes, holiday healthy eating, nutrition during the holidays