Hi. I'm Amia Freeman also known as... mommy, wife, trainer, coach, friend, lover of pumpkin/fitness/Christ (certainly not in that order). I'm a group fitness instructor, healthy school lifestyle instructor, licensed Zumba fitness instructor, #FitFluential Ambassador& Independent Team Beachbody Coach.FitFluential
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Shakeology
Category Archives: love
For the love of healthy hearts & chocolate
“The desire to reach for the stars is ambitious. The desire to reach hearts is wise.” ― Maya Angelou Valentine’s Day, aka the day of chocolate! In over indulgence it can be quite regretful, in moderation, it can do a body … Continue reading
Posted in Eat, Pray, Love, healthy eating, Heart Healthy, love
Tagged Chocolate, chocolate cake mix, Chocolate Cupcake, Cocoa solids, skinny jeans, Valentine's Day
Back to Basics: Eat, Pray, Love
***DISCLAIMER::::::I Have NOT seen the movie yet. It sounds interesting enough simply because so many of us are eating, praying and loving our way toward a goal of finding who we are. Only problem is that we are eating the … Continue reading
My Choice for Freedom
Freedom is a choice, and each choice that I make brings me closer to the freedom….GO! in order to go there, you must leave where you are… Choose Forgiveness over angerAbove all things have intense and unfailing love for one … Continue reading
Posted in anger, choice, forgiveness, freedom, love
