Category Archives: nutrition during the holidays

Turkey, dressing and black friday

Posted on November 25, 2011 by

Happy post -turkey Day. I’m a huge advocate of balancing calories in and calories out and will be the first to admit that I flat out LOVE FOOD. ESPECIALLY Thanksgiving food. My greatest weakness. Dressing. But not just any dressing. … Continue reading →

Posted in healthy eating, holiday healthy eating, nutrition during the holidays | Tagged , ,

10 Portion Control Solutions

Posted on October 2, 2011 by

portion-control-guide I think I’ve figured out the key to managing my weight, finding time for fitness and keeping my life in balance is portion control. Managing the portion sizes on my plate. Managing the portion of my day that I … Continue reading →

Posted in 90 Day Challenge, Fitness, nutrition during the holidays

Step away from the table…

Posted on December 19, 2008 by

Twas the night before Christmas, when all through the house,Everyone was eating…even the mouse! The most wonderful time of the year is back, and that means one thing: notorious holiday parties! Between the office buffet, neighborhood open house, family gatherings, … Continue reading →

Posted in healthy eating, high fat dishes, holiday healthy eating, nutrition during the holidays