Category Archives: nutrition for health

2 Week: U10 It’s Yummi-ness

Posted on June 8, 2011 by

  Granola: Granola: 1 cup quick cook oatmeal, cinnamon, chopped almonds, sunflower seeds, pecans, 3 TBL canola oil, 2 TBL raw honey. Bake at 350 for about 8-10 minutes or until brown around edges. Allow to cool and harden. Break apart … Continue reading →

Posted in diet, fasting, healthy eating, nutrition for health | 1 Comment

Roasted Veggie Panini & Peachy Cobblah Yummi-ness

Posted on January 8, 2011 by

Granola: used my BFF’s homemade recipe (see the comments below). Peaches: 1 can sliced peaches (in pear juice) drained and rinsed, top with apple pie spice (enough to season well to your preference) and agave necter (1-2 Tbsp) Pour 1-2 … Continue reading →

Posted in diet, fasting, healthy eating, nutrition for health | 2 Comments

Nutrition Benefits: Peach and Green Smoothie Recipes

Posted on August 29, 2010 by

A peachy little prepper for the September Challenge! The health benefits of adding peach to your green smoothie and some green smoothie recipes from Victoria Boutenko\’s book Green Smoothie Revolution. We also look at the ailments peaches are good for. … Continue reading →

Posted in healthy eating, nutrition for health

Daniel Fast-Recipes

Posted on January 2, 2009 by

Thick and Creamy Corn-Potato Soup 6 ears corn (cut off the cob)6 medium-large red potatoes (chopped in 1/2 inch pieces)6 carrots (finely chopped)1 medium-large onion (finely chopped)2 green peppers (finely chopped)2 bay leaves3 teaspoons thyme2 teaspoons marjoram3 teaspoons cumin2 teaspoons … Continue reading →

Posted in fasting, food, healthy eating, nutrition for health