Shakeology

How To Compare Shakeology

Or, “How Do I Really Know If This is Worth the Money When Everything Else Costs Less?” 

(-from the blog of Carl Daikler- Chairman & CEO of Beachbody.com)

There are many “protein shakes” and meal replacements that are less expensive than Shakeology. But  comparisons – based on the simple “protein shake” or even “health shake” are usually off the mark because of intangibles like quality of sourcing, efficacy, and the delicate balance of incredible health benefits and delicious flavor that is unique to Shakeology.

No Desserts on a Diet? Think Again!

FROZEN POPS

PEANUT BUTTER FUDGY POPS

1-½ scoops Chocolate Shakeology
1 Tbsp. peanut butter
1 cup skim milk

PREPARATION: Mix ingredients in blender. Pour into 4 frozen pop molds and freeze.

SUPER BERRY POPS

1-½ scoops Greenberry Shakeology
½ cup rasberries
1 cup unsweetened cranberry juice

PREPARATION: Mix ingredients in blender. Pour into 4 frozen pop molds and freeze.

SORBET

SHAKEOLOGY BERRY SORBET

2 scoops Greenberry Shakeology
1 cup orange juice
6 whole frozen strawberries
6 to 8 ice cubes

PREPARATION: Mix ingredients in blender until it’s really thick. Pour into container and freeze for 1 hour.
(Makes 2 servings.)

SHAKEOLOGY
PEPPERMINT SORBET

2 scoops Chocolate Shakeology
1 cup skim milk
4 to 5 drops peppermint extract
6 to 8 ice cubes

PREPARATION: Mix in blender until it’s really thick. Pour into container and freeze for 1 hour. (Makes 2 servings.)

MOUSSE/PUDDING

CHOCOLATE MOCHA MOUSSE

4 oz. soft tofu
1 scoop Chocolate Shakeology
¼ cup almond milk
1 Tbsp. almond butter

PREPARATION: Put all ingredients in a food processor (NOTE: don’t use a blender) and process for about 90 seconds. Refrigerate for about an hour.

OPTIONAL: Garnish with almond slivers, banana slices, or fresh strawberries.

CHOCOLATE SHAKEOLOGY PUDDING

1-½ scoops Chocolate Shakeology
1 ripe avocado
1 large banana
1 cup almond milk
1 tsp. lemon juice

PREPARATION: Mix all ingredients in blender until smooth. If pudding is too thick, add a bit more almond milk. Pour into 4 small individual dishes and refrigerate for an hour.

OPTIONAL: Garnish with chopped pecans, chia seeds, or walnuts.

Posted in Heather MacDonald, Recipes. “No Desserts on a Diet? Think Again!” Shakeology Blog

READY TO SHAKE THINGS UP?

When we developed Shakeology, our goal was to fill a void in the marketplace where the benefits of the shake would live up to the promise of the line “The Healthiest Meal of the Day.”  Shakeology was designed for people who want more than protein, and for people who really expect  the health benefits being represented by the ingredients on the label. With Shakeology not only do you get what you pay for, but because it tastes so good and the attention to every detail is so complete, you get more than you pay for.

Tropical Strawberry is Shakeology’s newest flavor featuring Strawberries, Banana and a mix of tropical fruits such as pineapple, papaya and coconut. Learn more @ shakeology.com/amiafreeman

Simple Healthy Shakeology Recipes shared/borrowed from friends

My Favorites

Morning Boost

1 banana, handful spinach, 1 tbsp natural peanut butter, 1 cup cold water, 1 cup unsweetened vanilla almond milk, 1 pack greenberry Shakeology

 

****OK Y’all know I got a real problem with pumpkin so this might require some intervention between October & November after that it’s pure heart-healthy, belly flattening fiber yumminess!

Pumpkin Pie Shakeology®

1 scoop Chocolate Shakeology
1 cup rice, soy, almond, or low-fat milk (plain or vanilla)
1/2 cup canned pumpkin, unsweetened
1/2 tsp. cinnamon
1/2 tsp. nutmeg
Ice (optional)

Fall Eggnog

1 scoop Chocolate Shakeology
1 cup low-fat eggnog
1/2 cup cold water
1/4 tsp. pumpkin spice
Ice to taste

From Friends